Soul Feather Podcast
The Soul Feather podcast is a series of guided meditations that serve as a soft landing place for you to attune to your inner voice. Each meditation is rooted with intention and a focus that works with the practice of presence through the body, mind and heart vehicles. By tuning inward, we can create awareness around our own suffering patterns, which are typically induced by the outside world and lay a fog over our sense of choice. It is through this presence that a perspective shift can occur and freedom around our experiences is felt, instead of falling victim to the hooks and tangles of our reactive patterns and programmed loop cycles. It is in the slowing down, resting on the breath, and conversing with the wisdom of the heart that the mind can then settle into the saddle of true agency, which can then be taken back into the outside world from a place of empowerment. Soul Feather is for those who are curious about the intelligence that lives in the body, the portals that live within the heart spaces and the many gifts that presence has available.
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Episodes
Thursday Nov 18, 2021
Thursday Nov 18, 2021
This is a guided meditation for anxiety. Anxiety can be a challenging emotion to work with. It can leave you feeling disoriented and disconnected from self and it is often an emotion that people resist, avoid or run from. This meditation will support you in facing and navigating waves of anxiety, while also holding space for it to move through your physical body. My hope is for this meditation to support you and leave you feeling more grounded, empowered and safe within the self.
Wednesday May 26, 2021
Wednesday May 26, 2021
This is a cord cutting ceremony with shame. Shame is a sneaky pattern that keeps us unconsciously looping & swimming in unwanted self destructive beliefs & behavior patterns. Shame blocks out our authentic voice & clogs our flow. This work will bring you more awareness, choice & empowerment around reactive shame patterns that you didn’t know you had a choice in. This is an act of self love & personal healing in itself. Deep bow to you.
Monday May 24, 2021
Monday May 24, 2021
Cord Cutting is a form of energy work and self care that can be helpful in assisting one in releasing and transforming unwanted attachments in relationships. Cord Cutting can leave one feeling freer, lighter, empowered and with an overall sense of peace.
Sunday May 16, 2021
Sunday May 16, 2021
This is a guided meditation practice to support connection and balance with the crown chakra. This meditation also includes a crystal sound bowl, tuned to the crown chakra, for additional sound healing throughout the meditation.
Saturday May 08, 2021
Saturday May 08, 2021
This is a guided meditation practice to support connection and balance with the third eye chakra. This meditation also includes a crystal sound bowl, tuned to the third eye, for additional sound healing throughout the meditation.
Sunday May 02, 2021
Sunday May 02, 2021
This is a guided meditation practice to support connection and balance with the throat chakra. This meditation also includes a crystal sound bowl, tuned to the throat chakra, for additional sound healing throughout the meditation.
Sunday Mar 14, 2021
Sunday Mar 14, 2021
This is a guided meditation practice to support connection and balance with the heart chakra. This meditation also includes a crystal sound bowl, tuned to the heart chakra, for additional sound healing throughout the meditation.
Saturday Feb 13, 2021
Saturday Feb 13, 2021
This is a guided meditation practice to support connection and balance with the solar plexus chakra. This meditation also includes a crystal sound bowl, tuned to the solar plexus chakra, for additional sound healing throughout the meditation.
Monday Feb 01, 2021
Monday Feb 01, 2021
This is a guided meditation practice to support connection with the sacral chakra. This meditation also includes a crystal sound bowl, tuned to the sacral chakra, for additional sound healing throughout the meditation.
Saturday Jan 09, 2021
Saturday Jan 09, 2021
This is a meditation practice to support connection with the root chakra. The meditation also includes a crystal sound bowl, tuned to the root chakra, for sound healing throughout the meditation.